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Seven Superfoods for Heart Health

Deaths from cardiovascular disease claim more lives in the United States every year than other form of cancers and chronic diseases. Eating healthy is one of the most effective ways in preventing heart disease.

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Benefits of Cooking w/ Coconut Oil

If you’re one to keep up with food trends then you’ve probably heard about coconut oil. This buzzed about product has swept your local food stores and can be used for ton of things from hair treatments to face moisturizer.

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Breakfast On-The-Go: Green Smoothie

Let’s face it, sometimes there’s just no time to prepare a full five-star breakfast. Between work, parenting, and life’s other priorities, there are times where the quicker a meal is to make, the better it is. That leads us to why smoothies are the perfect choice for those who are busy and on-the-go. This isn’t […]

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